Plz tell me how to grow long hairs and stop hair falls.?

I am 26 years old, working woman. I am having very thin hair and want to improve the thickness of my hairs. Hairs have been getting lightly grey. Plz help me to grow my hairs long with thickness and not to have hair falls. I do headbaths twice a week with mild shampoo.

Plz tell me how to grow long hairs and stop hair falls.?

Wash and condition twice a week.

And what the hell is "hair falls"?

Plz tell me how to grow long hairs and stop hair falls.?

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